It’s time to educate each one of us that experimenting with psycho active substance use (drugs) may be of choice, right or wrong moralistically; but if someone developed dependence to it, it shall amount to illness with strong bio-psycho-social basis requiring medical help. Time to decriminalise the drug use, so that the needy gets mental health support.
The list goes on!
Ben stokes decides to focus on self care and mental health.
These moments shall influence the younger generations immensely and catalyse towards healthier outlook and quality of life.
‘Being genuine to oneself is champion’s way’
Naomi Osaka & Simon Biles take on importance of “mental health & self care” - A much needed social mirror for society.
Self care: A skill so quintessential to be part of mental health curriculum in school syllabus.
Every parent’s mantra for their child in 21st century be ‘Marks & Medals may matter but Mental health matters too.’
My authored column on ‘Survivor’s Guilt in COVID Survivors’ coverage in motherandbabyindia.com
Five-Ways to deal with it.
1. Acknowledge and accept
2. Give time to grieve
3. Surround yourself with loved ones
4. Indulge in self soothing activities
5. Do not hesitate to seek help