Sleep-wake cycle is an
#circadian rythm specific to each individual ..some may be larks🐓-waking up early... while others may be owls🦉- preferring night time for optimum performance.
But surprisingly most of us muck this crucial circadian rhythm by consciously surfing at night !!
#selfcaretip To get good SLEEP 💤 SWITCH OFF the WIFI at NIGHT✅😇
#selfcaredaytips ... Mindfulness eating exercises will always bring a smile & eat away the stress!!! ... Just remember to thank the cook!!😇
@fortis_mhbs selfcare bingo day5 ... Mindfulness exercises ✅😇
#worldenvironmentconservationday ....for we are all but Tennant’s on this Pale blue dot🌍 and its the only home around🌌🌠 !!!
#internationalselfcareday2021#selfcaredaily tip3 ..Take up a new hobby 🎨👨🎨✅
Amidst the fury of nature ⛈️ ; let’s not forget her infinite tender love & Care 🤗🏡🌳#worldnatureconservationday
..... Self care tip day2 ... Quiet reflections of the past✅😇... #intenationalselfcareday@fortis_mhbs