Friendships sustain on account of people’s ability to give, nurture and let go. Three critical elements that support the creation of the friendships that are long lasting.
Take ownership of your actions. It places the responsibility for taking initiative on you. It reduces your reliance on others or the feelings that outcomes of the tasks you’ve undertaken or your life overall are critically dependent on those around you
Build awareness of the ways in which your feelings may be dictating behaviors. Discover the deeper associations these may have with past experiences and beliefs that have been internalized. Use this to begin the shift from reacting to responding.
There is a line between feeling what you feel and allowing what you feel to dictate your actions. Being able to step away from your feelings, hold them, understand them and direct your actions as a choice are critical skills in relationships
तनावपूर्ण स्थितियों में कार्रवाई करना मुश्किल हो सकता है। आप अनुमान लगाने, चिंता करने, बेचैन होने के चक्र में फंस सकते हैं। पहला कदम लक्ष्य पर स्पष्ट होना और खुद से पूछना है कि क्या आपकी प्रतिक्रिया आपको उस ओर ले जा रही है या उससे दूर।